So, what is it that we offer?

Evolve Movement Therapy offers a service dedicated to personal development and well being by paying attention to the Body/Mind.

To find out more about how I work,  you are initially invited to come along, free of charge, for an informal discussion, lasting 30 minutes, so that together, we can assess whether this is the right approach for you.

A typical therapy session would include:

A verbal check in and gentle warm up  –  Beginning with a verbal check in, we then incorporate an  improvised movement sequence to warm up the body and establish  a connection with, and awareness of, the body/mind in preparation for the rest of the session.

Exploration – Development of body based themes through a weaving together of guided imagery, somatic connection and mindful movement, creating space to further connect with the body/mind and work towards an awareness of the whole self and any patterns that may present.

Alignment – Making sense of your experience and capturing the essence through movement/gesture and/or in writing/sketching.

Closure – Time to reflect on the content of the session, the connection to your thoughts and feelings and prepare for the next part of your day.