Creative Dance Programme for Older Adults

“..Noticed a big improvement in balance and coordination, great class and wonderful teacher…..”

“My general health and well being have improved significantly. My balance and coordination in particular – I look forward every week, to the class”

“Love the dancing, I can feel a difference in my body movement and more confident”

“I’ve problems through health, with pain, at the end of each class I feel more energised”

” I have only been attending the class for a short time. I have found it enjoyable and beneficial……….. older people need directed movement to keep healthy, mentally and physically”

Meditation By The Bay Retreat Day

“A truly magical day facilitated wonderfully with compassion and understanding and flowed really well. I particularly enjoyed the exercises focused on specific body parts (i.e. body scanning). As a first timer, this was a wonderful introduction that was supportive and not intimidating.”

“The day was beautiful. Feel very relaxed and happy. Day was well balanced and in tune with the beautiful garden and nature.”

“The day was everything I had hoped for: peaceful, inclusive, welcoming and nurturing. Every session was carefully thought out and structured. A wonderful day.”